An emotional health self-care guide that works—because it’s written by someone who’s been there.
You are not broken. You might be exhausted, overwhelmed, or unsure of what’s next—but you are still whole.
Mind in Motion is your personal guide and interactive workbook for building a strong, sustainable mental health routine. Written from the lived experience of someone who has navigated mental health challenges firsthand—alongside years of learning from licensed professionals—this book gives you both the knowledge and the tools to understand yourself better, respond to challenges sooner, and create a life you’re excited to live.
Inside, you’ll discover:
- Clear guidance on what mental health self-care really means—and why it matters
- The difference between therapy and coaching—and how both can help you.
- How to recognize the signs when your mental health is slipping.
- Step-by-step worksheets to track your moods, uncover root causes, and create actionable plans.
- Immediate relief tools for stress, anxiety, and overwhelm.
- Resilience-building practices to keep you steady over time.
- A long-term maintenance plan so your progress sticks.
Whether you use this workbook as a stand-alone tool, as pre-work before starting therapy, or alongside a life coach, you’ll build a mental health toolkit that you can return to for years to come.
This is not about perfection—it’s about progress, self-compassion, and creating a future you feel ready to step into.
Who This Book Is For:
- Anyone seeking a practical, non-clinical approach to mental health self-care.
- People in therapy who want to enhance their sessions with reflective pre-work.
- Individuals working with a life coach who want clear structure for self-discovery.
- Those looking for actionable steps to move from healing into thriving.
